Living Healthy Book Info
- Details
- Created on Friday, 15 June 2012 21:12
- Written by Super User
Coming Fall 2012:
With the glut of weight loss books on the market, why is 10 Simple Steps different than all other e-books? Not only does it offer practical tips for losing weight, it also includes a vast holistic approach to ensure that you will see immediate results in the following:
- getting your clothes to fit better
- looking better naked
- feeling more energetic
- gaining strength
- boosting immune system
- getting rid of stiff and sore joints and muscles
- moving better
- sleeping better
Judd Handler has 20 years of experience as a strength trainer and health and nutrition writer. In addition to providing simple-to-follow practical tips on how to eat healthier, Judd has provided a simple yet highly-effective blueprint for optimal health, covering the following areas:
- exercising for long-term success, not through short-term fad workouts
- learning which supplements are right for you
- staying hydrated
- receiving regular bodywork therapy
- learning how to balance hormones
- discovering how to achieve optimal brain health
- immediately getting better sleep every night through simple techniques
- eliminating pain through posture awareness
- managing stress
If you're looking for just one book that covers every component critical to better health and wellness, including but not limited to weight loss, purchase 10 Simple Steps to Looking Younger, Feeling Great and Losing Weight.
